WelcomeShito-ryu karate is probably the most popular form in West Japan. It was founded by Kenwa Mabuni who studied under Yasutsune Itosu. Shi is the one of the Japanese readings for the character meaning "string" which is the first of the two characters which make up the name Itosu.
The purpose of Traditional Karate is to develop well-balanced mind and body, through training in fighting techniques.
Major & Minor Styles – Click on individual styles below in order to learn more about that Karate system.
The most popular or best known include Goju-Ryu, Kyokushin, Shito-Ryu, Shorin-Ryu, Shotokan.
Karate helps with strength, cardiovascular health, and flexibility training very few physical activities.
Executing a skillful throwing technique which results in one contestant being thrown largely.
Yoga is a great form of exercise. You can do it anywhere and it requires no special equipment.
Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches.
Kickboxing is a group of stand-up combat sports based on kicking and punching.
Ladies Self Defence
A good self-defense course provides psychological awareness and verbal skills, not just physical training.